Upcoming Events and Workshops
We absolutely love sharing what has helped us to heal and while creating a safe space for people to relax, let go and reconnect with a deeper aspect of themselves. On top of our ongoing Yoga classes, we like to offer special events, workshops and courses bringing like minded people together, creating a network of community and support. These classes and courses will take your healing journey to the next level.
Easter Peace Meditation
Fri 18th April - 4.30pm
Join Jen & Jase for an Easter themed guided meditation class. This is the perfect opportunity to step away from the chocolate and over indulgence and connect with the deeper aspect of Easter and your Self this long weekend.
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A time that represents peace and rebirth, we will use the sacredness of this special time of year to bring peace into our own hearts, helping to bring about cleansing, purification and personal growth.
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Welcomed by the sweet tunes of acoustic guitar by Jason Wright, we will begin with some gentle Yogic movements to soothe out any restlessness and stiffness in the body. Then ease-fully flow into powerful Pranayama (breathing techniques) and sacred mantra, taking us into deep meditation. A process of letting go of the old and welcoming in the new, feeling cleansed and renewed.
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Distance Reiki healing will be shared to the group to assist you with your meditation. This is also powerful time to collectively send peace to our community and the world.
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Leave quietly in your peace, or stay for an Ayurvedic Chai/Herb Tea, a healthy sweet treat and chats with like-minded folk
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Begins: 4.30pm
Suggested Donation: $20
Duration: Aprox an hour
ALL WELCOME - including beginners and seniors.
Provided: Chairs, cushions, mats and bolsters available for use, or BYO
Bookings essential as space is limited.
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Please contact Jen to RSVP on 0406 089 541 or use the booking link.
Chakra Activation & Meditation
COMING SOON.... DATE TBC
Join Jen and Jase for a divine flow especially formulated to help you to connect, cleanse and activate your Chakra's, with Restorative Yoga, Pranayama and Meditation techniques.
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Chakra is a Sanskrit word that translates as "wheel" and is the name used for the energy centres of the body. We all have these wheel-like energy spots through our central column and with specialized practices, we can activate and purify these special parts of our energy body leaving us feeling alive, cleansed and balanced. Simultaneously, physical aches and pains in the body may also be reduced.
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Complemented by the sweet tunes of acoustic guitar and sounds by Jason Wright, this transformative session guides you through specific Chakra breathing (Pranayama), gentle Restorative Yoga and guided Meditation for each energy center and the corresponding body parts.
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Slip away quietly in your peace or stay for herbal tea. The session is suitable for all levels including beginners.
Exchange: $30 per person
Door Opens 4.45pm for a 5.00pm start
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All props provided or BYO.
Bookings essential as class fills quickly.
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Please text Jen or use booking link to secure your place 0406 089 541
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