YOGA: Unity of the mind body and soul...
Yoga is a process of healing and purifying the body, while balancing and calming the mind bringing connection with the Self
"The longest journey begins with a single step" Patanjali
Join us for deeply transformative yoga classes within a climate controlled yoga temple, that offers a "Radiant Light " style combination of Hatha, Vinyasa, strengthening Asana holds, Restorative poses and Pranayama (breathing exercises) allowing you to explore your body and your inner being on a deep level.
BYO your own mat if you have one, spares and all other props are provided. We like to offer hands on adjustments in some poses ensuring proper alignment and to assist the body to surrender and release.
Classes are 75mins, with up to 10 students per class and conclude with guided relaxation (Savasana), a short meditation and a herbal tea.
Classes available for all levels - beginners very much welcome.
Please download and read the before coming to your first class.
$22 Casual visit
$110 x 6 Class Pass
$175 x 10 Class Pass
​
​
​
​
CLASS INFORMATION:
FRIDAY FLOW
9.00am Fridays
​
In this class we move through traditional yogic movements warming the body with a Vinyasa flow, then moving into a variety standing Asana (poses) for building strength, balance and stability. Themes are often included to suit the season/day.
The opportunity to hold poses and go deep are added throughout the flow, along with periods of short rest, helping students to find the balance of effort and surrender.
Accommodating all levels, students are encouraged to adapt the poses to suit their personal needs.
SLOW FLOW
9.00am Wednesdays
5.00pm Thursdays
This slow, easeful, yet strengthening class provides an opportunity for students to explore each Asana (pose) more slowly and deeply, learning the important foundations for a safe yoga practice.
Suitable for beginners, or experienced students that enjoy a slower paced practice.
As we explore the body, poses can be modified to the person finding variations to suit every individuals needs. Class often ends with some Restorative Yoga to de-stress the nervous system and relax the whole self.
RESTORATIVE FLOW
2nd & 4th Friday of each month
5.15pm
Held on the first Friday of each month with Breena, this very gentle and earth based class, takes you on a journey through a combination of Pranayama (breathing exercises) and restful Yoga positions to deeply relax the body and mind.
​
Time is spent in each pose allowing the physical body space to let go of tension and the soul to be nourished with stillness.
​
Each student receives the utmost care to ensure optimum relaxation is obtained. An ideal class for those that need to balance busy active lifestyles, with deep rest.
No experience necessary, suitable for all levels. All props are provided for your comfort.
​
CHAIR YOGA
Wed 10.45am
1hour class $20 casual
$100 for 6 x classes | $160 x 10 classes
Chair Yoga is the ideal class for seniors or less mobile students wishing to practice yoga, but find a normal class too strenuous. This is also a great class for those with or recovering from injury, ill health or surgery.
You will learn yogic breathing techniques, develop better body wisdom and increase strength and flexibility of the muscles and joints.
The chair and the wall are used as support to keep you safe and stable, while we explore gentle yoga poses.
​
Ability to lay down on the floor is NOT a requirement, with relaxation being guided while seated for some.
​
PRIVATE YOGA CLASSES
If attending a class isn't right for you, you are recovering from health issues or injury, or if you simply would like one on one assistance and guidance establishing a yoga regime for at home, then a private session is ideal.
Options to share the cost with a group of friends, a colleague or include the whole family. Wellness coaching can also be included in the sessions.
We can highly recommend a one-on-one private session for those completely new to yoga or those recovering from injury or illness, or those that shy away from class environments.
Discount available for multiple sessions.
