Meditation changes lives for the better and it has the power to change yours too! There are many different styles of meditation so it is important to find a technique that works for you. From our many years of experience, we believe the mantra method, combined with yogic breathing practices the most simple and effective, working well for beginners especially and anyone that has a true desire to practice.  Ability to sit in the lotus position is NOT necessary! Meditation can be practiced anywhere, from your favorite chair, sitting up in bed, in your car, on a train or even park bench.

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I recommend private tuition for indivuals completely new to meditation wishing to start a regular routine or couples, friends and families that want to learn together and share the cost. In a typical session we will discuss, why, where, when and how to meditate. You will be guided through a meditation using Pranayama (deep breathing techniques) and a sacred Mantra, and given an audio of the guided meditation to be able to listen at home, in case you need reminding of the tools. We offer ongoing advice and support for cultivating your home practice.

 

For true success in meditating daily, it really is necessary to follow up with more sessions as you progress, or attend ongoing group meditations. We hold group Meditations by donation from time to time, and these are a powerful way to deepen your meditation experience and build on your meditation tools and skills. Each time we gather together, along with the guided meditation, there is connection, support and laughter. Often there is a topic/theme shared surrounding yogic philosophy, as well as the guided meditation to slow the mind and soothe the nervous system. These sessions help to bring us into stillness, releasing stress and promoting a peaceful environment for your body and mind to heal. All sessions end with herbal tea and homemade treat.

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We hold group beginner meditation courses and more advance courses once or twice a year. If you would like find out when our next group meditation course/class is, or would like to find out more about private tution please get in touch via the link below.

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