Meditation changes lives for the better and it has the power to change yours too! There are many different styles of meditation so it is important to find a technique that works for you. From our many years of experience, we believe the mantra method, combined with yogic breathing practices the most simple and effective, working well for beginners especially and anyone that has a true desire to practice.  Ability to sit in the lotus position is NOT necessary! Meditation can be practiced anywhere, from your favorite chair, sitting up in bed, in your car, on a train or even park bench.

​

​

Private Class - $120 for one session | Learn to Meditate 4 x session course - $400​

Individuals completely new to meditation wishing to start a regular routine, may like to visit us for a one-to-one private session to get started or sign up for our 4 x week Learn to Meditate Course. Couples, friends and families that want to learn can also come together to share the cost. In a typical session we will discuss, why, where, when and how to meditate. You will be guided through a simple meditation using Pranayama (deep breathing techniques), and sacred Mantra.  You will also be given an audio of the guided meditation to be able to listen at home, in case you need reminding of the tools. We offer ongoing advice and support for cultivating your home practice. The 4 week course gives us time to cover all the essential to get you started confident in a solid home routine. 

​

Learn to Meditate Course
 The course content will include:

​

Session 1: The Power of Mantra

This first session we will discuss why, how, where and when to meditate and learn about the powers of using a Mantra to meditate. You will be given a sacred Sanskrit Mantra for your own practice.

Ssssion 2: The Power of Breath

This session focuses special deep breathing techniques and why they are so important not only for your meditation, but for your general health and well-being.

Session 3: Power of The Mind.

This session is an opportunity to discuss any challenges and how to overcome them. We will explore the different aspects of the mind consciousness and learn insights into how the ego/lower self can sabotage your progress and how to use your intuition.

Session 4: Power of Prana (energy)

In the last session you will learn about Prana - lifeforce energy and the energy plexus's known as Chakra's in the body. You will be ready to receive more advanced breathing practices for to assist with bringing vitality and healing to the body.

 

 

​

Meditation Circle - $22 casual | 6 x classes $110 | 10 x classes $175 

​For continued success in meditating daily, it is recommended to follow up with more sessions as you progress by attending ongoing group meditations. We hold group meditations regularly and these are open to beginners ready to dive straight in and more experienced students wanting to continue to deepen and build meditation skills.

​

Come along to our Meditation Circle which is held every other Tuesday at 5.15pm. Each time we gather together, along with guided meditation techniques, there is connection, support and often laughter. We begin each session with a topic/theme from yogic philosophy, some gentle movement to release tension, Pranayama (deep breathing exercises) and mantra to take us into deep meditation, slowing the mind and soothing the nervous system. These sessions help to bring us into stillness, releasing stress and promoting a peaceful environment for your body and mind to heal. All sessions end with an option to stay for a herbal tea.

​

For information on our next Meditation circle, our Learn to Meditate course, or to inquire about private classes please get in touch via the contact page. 

​​​

 

​​

​​​​