Meditation changes lives for the better and it has the power to change yours too! There are many different styles of meditation so it is important to find a technique that works for you. From our many years of experience, we believe the mantra method, combined with yogic breathing practices the most simple and effective, working well for beginners especially and anyone that has a true desire to practice.  Ability to sit in the lotus position is NOT necessary! Meditation can be practiced anywhere, from your favorite chair, sitting up in bed, in your car, on a train or even park bench.

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We recommend our Learn to Meditate course or a private class for individuals completely new to meditation wishing to start a regular routine. Couples, friends and families that want to learn together can also come together to share the cost. In a typical session we will discuss, why, where, when and how to meditate. You will be guided through a meditation using Pranayama (deep breathing techniques) and a sacred Mantra, and given an audio of the guided meditation to be able to listen at home, in case you need reminding of the tools. We offer ongoing advice and support for cultivating your home practice.

 

For true success in meditating daily, it is recommended to follow up with more sessions as you progress, or attend ongoing group meditations. We hold group Meditation Circles on Tuesdays at 5pm and these are a powerful way to deepen your meditation experience and build on your meditation tools and skills. Each time we gather together, along with different meditation tools, there is connection, support and often laughter. We begin each session with a topic/theme from yogic philosophy, some gentle movement, Pranayama and mantra to take us into deep meditation, slowing the mind and soothing the nervous system. These sessions help to bring us into stillness, releasing stress and promoting a peaceful environment for your body and mind to heal. All sessions end with a herbal tea. Bookings essential. $20 per person.

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For information on our next Learn to Meditate course, or to inquire about private classes please get in touch via the link below.

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